individual therapy
“BUT LITTLE BY LITTLE, AS YOU LEFT THEIR VOICES BEHIND, THE STARS BEGAN TO BURN THROUGH THE SHEETS OF CLOUDS, AND THERE WAS A NEW VOICE WHICH YOU SLOWLY RECOGNIZED AS YOUR OWN, THAT KEPT YOU COMPANY AS YOU STRODE DEEPER AND DEEPER INTO THE WORLD.”
who it’s for
Sometimes the wounds we carry in life keep us stuck in painful patterns of shame and suffering. We lose sight of ourselves and our capacity for joy. I love supporting my clients in navigating the difficulties of the human experience, and find that therapy can often provide clarity, relief, and unlock new possibilities for a fuller life.
Therapy is not reserved solely for people in crisis. It is a mirror to see ourselves and our lives more clearly, allowing us to embody our truth and be our most authentic selves. Insight gained from personal exploration can lead to a more grounded sense of self and a greater capacity to move easefully through the seasons of life.
It’s okay to change, to want more, to strive for depth in this one wild and precious life. If your heart is whispering (or maybe screaming) that there is more, it is time to listen. With empathy and trained understanding I will help illuminate relevant aspects of your experiences in order to make meaning of the difficulties emerging in your life, your relationships, and your inner world. You deserve this investment in your own personal wisdom and wellbeing.
how it works
Our work together will help you settle into your truest self by paying special attention to what is hard to see. The deeper stuff. The stuff that sometimes metaphorically “drives the car.” Through this process you’ll come into a new kind of knowing - the knowing that comes from seeing the deepest parts of yourself. We will do that through a collaborative, curious, compassionate process that holds space for your story and hope for your healing.
Therapy isn’t about getting rid of the symptoms before you truly understand where the symptom is coming from, it’s about exploring the entire root system. We’ll sit together weekly, exploring areas of your life and history that may be causing you trouble in your present. We’ll bring awareness to parts of us that have previously been out of reach. Through this deeper understanding of self you will begin to cultivate desired changes and meaning in your life.